Olive oil is not only delicious, but it also has many health benefits. Here are 9 olive oil benefits that you may not have known about.
1. Heart Health
One of the main olive oil benefits is its ability to improve heart health. Olive oil contains monounsaturated fats, which have been shown to lower bad cholesterol levels and reduce the risk of heart disease.
2. Cancer Prevention
Olive oil has also been linked with cancer prevention. Studies have shown that olive oil can help protect against breast, colon, and skin cancer.
3. Diabetes Prevention
Another one of the great olive oil benefits is its ability to prevent diabetes. Olive oil can help regulate blood sugar levels and improve insulin sensitivity.
4. Memory Improvement
Olive oil has also been shown to improve memory and cognitive function. One study showed that older adults who consumed olive oil had better verbal memory than those who did not.
5. Pain Relief
Olive oil can also be used as a natural pain reliever. Studies have shown that it can help relieve arthritis pain and headaches.
6. Digestive Health
Olive oil is also good for your digestive health. It can help promote regularity and prevent constipation. Additionally, olive oil can help protect against ulcers and gastritis.
7. Weight Loss
Despite being high in calories, olive oil can actually help with weight loss. Olive oil can help promote feelings of fullness and reduce the number of calories you consume overall.
8. Skin Health
Olive oil is also good for your skin. It can help keep your skin hydrated and soft. Additionally, olive oil can help reduce the appearance of wrinkles.
9. Stress Relief
Lastly, olive oil can also help with stress relief. The polyphenols in olive oil have been shown to reduce the levels of stress hormones in the body.
So, there you have it! These are just some of the many health benefits of olive oil. Next time you're cooking, be sure to use olive oil instead of other oils. Your body will thank you!
Learn more about Olives
The Olive and Culture: A Brief History
Olive Oil Production: Learn How It's Made
